shopping at lunch plus walking to work
Workout:
- Type: Walk
- Date: 03/18/2010
- Time: 12:00:00
- Total Time: 00:45:00.00
- Calories: 158
- Distance: 2 miles
- Average Pace: 22:28.31/mile
Filed under: Walk
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walking towards home from downtown. stopped for ice cream.
Workout:
- Type: Walk
- Date: 03/16/2010
- Time: 16:30:00
- Total Time: 00:45:00.00
- Calories: 336
- Distance: 2.2 miles
- Average Pace: 20:28.67/mile
Filed under: Walk
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walking to work
Workout:
- Type: Walk
- Date: 03/15/2010
- Time: 10:00:00
- Total Time: 00:12:00.00
- Calories: 77
- Distance: 0.75 miles
- Average Pace: 16:00/mile
Filed under: Walk
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The Next Level - Morning workouts!
Took things to another level by working out in the morning. I’ve NEVER been a morning worker-outer… today we gave it a try. It wasn’t too bad. We didn’t get up quite as early as we should have so it had to be a quick 2 miler. I feel okay, except my neck and shoulder are bugging me. Probably not related…
Workout:
- Type: Walk
- Date: 03/08/2010
- Time: 07:45:00
- Total Time: 00:20:00.00
- Calories: 263
- Distance: 2 miles
- Average Pace: 10:00/mile
Filed under: Walk
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Did the stairs with Melissa and Tiana
I did the stair routine with the girls. It was fun. Those stairs rocked us, but I’m actually not sore today, thanks to the fact that I’ve been running pretty regularly.
Workout:
- Type: Walk
- Date: 03/06/2010
- Time: 15:00:00
- Total Time: 00:40:00.00
- Calories: 421
- Distance: 2 miles
- Average Pace: 20:00/mile
- Ascent: 520 ft
- Descent: 520 ft
Filed under: Walk
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walk to work - stop for coffee
Workout:
- Type: Walk
- Date: 03/04/2010
- Time: 10:00:00
- Total Time: 00:12:00.00
- Calories: 95
- Distance: 0.75 miles
- Average Pace: 16:00/mile
- Ascent: 300 ft
Filed under: Walk
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Walk Tuli to the Lake - She got in!
Workout:
- Type: Walk
- Date: 02/19/2010
- Time: 14:30:00
- Total Time: 1:00:00.00
- Calories: 474
- Distance: 3.5 miles
- Average Pace: 17:08.57/mile
- Ascent: 330 ft
Filed under: Walk
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Walk - 0.2 hours - 12/01/2009
Workout:
- Type: Walk
- Date: 12/01/2009
- Time: 09:15:00
- Total Time: 00:12:00.00
- Calories: 95
- Distance: 0.75 miles
- Average Pace: 16:00/mile
Filed under: Uncategorized, Walk
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walk to work
Workout:
- Type: Walk
- Date: 11/23/2009
- Time: 09:30:00
- Total Time: 00:15:00.00
- Calories: 65
- Distance: 0.75 miles
- Average Pace: 20:00/mile
Filed under: Walk
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Walk to work
Haven’t been doing much working-out. I found out I have high blood pressure yesterday. I think it’s from too much coffee, my birth control pill and also stress. I have to keep an eye on that. I think I need to run and swim more and watch my salt intake. I’m too young for this. Hopefully today I can run after work and then swim tomorrow.
Workout:
- Type: Walk
- Date: 11/17/2009
- Time: 09:30:17
- Total Time: 00:14:00.00
- Calories: 61
- Distance: 0.75 miles
- Average Pace: 18:41.5/mile
Filed under: Cycle, Walk
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