The Training Journal of kristinjg

Post by:kristinjg

Sunday, February 28th, 2010 at 4:30 pm  |  No Comments »

 

Softball

Workout:

  • Type: Other
  • Date: 02/28/2010
  • Time: 16:30:00
  • Total Time: 1:30:00.00
  • Calories: 592

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Post by:kristinjg

Wednesday, February 24th, 2010 at 6:26 pm  |  1 Comment »

 

How many calories in a maple bar?

I ate a yummy maple bar today.  I’m not sure if this swim I did burned it off…  That’s okay.  I swam a half mile.  There were tons of people in the pool.  It was like bumper cars.  I guess that’s good practice for my next triathlon.

Workout:

  • Type: Swim
  • Date: 02/24/2010
  • Time: 18:26:00
  • Total Time: 00:29:00.00
  • Calories: 229
  • Distance: 880 yd
  • Average Pace: 3:18.59/100yd

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Post by:kristinjg

Saturday, February 20th, 2010 at 4:30 am  |  No Comments »

 

Run with Tuli - 4 miles

Workout:

  • Type: Run
  • Date: 02/20/2010
  • Time: 04:30:00
  • Total Time: 00:40:00.00
  • Calories: 527
  • Distance: 4 miles
  • Average Pace: 10:00/mile

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Post by:kristinjg

Friday, February 19th, 2010 at 2:30 pm  |  No Comments »

 

Walk Tuli to the Lake - She got in!

Workout:

  • Type: Walk
  • Date: 02/19/2010
  • Time: 14:30:00
  • Total Time: 1:00:00.00
  • Calories: 474
  • Distance: 3.5 miles
  • Average Pace: 17:08.57/mile
  • Ascent: 330 ft

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Post by:kristinjg

Wednesday, February 17th, 2010 at 5:38 am  |  No Comments »

 

Run - 0.3 hours - 02/17/2010

Workout:

  • Type: Run
  • Date: 02/17/2010
  • Time: 05:38:00
  • Total Time: 00:20:00.00
  • Calories: 263
  • Distance: 2 miles
  • Average Pace: 10:00/mile

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Post by:kristinjg

Tuesday, February 16th, 2010 at 6:53 pm  |  No Comments »

 

Swim - 0.5 hours - 02/16/2010

Workout:

  • Type: Swim
  • Date: 02/16/2010
  • Time: 18:53:00
  • Total Time: 00:30:00.00
  • Calories: 237
  • Distance: 774.4 yd
  • Average Pace: 3:52.44/100yd

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Post by:kristinjg

Monday, February 15th, 2010 at 6:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/15/2010

Workout:

  • Type: Run
  • Date: 02/15/2010
  • Time: 18:00:00
  • Total Time: 00:30:00.00
  • Calories: 395
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Post by:kristinjg

Saturday, February 13th, 2010 at 6:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/15/2010

Workout:

  • Type: Run
  • Date: 02/13/2010
  • Time: 18:00:00
  • Total Time: 00:25:00.00
  • Calories: 329
  • Distance: 2.5 miles
  • Average Pace: 10:00/mile

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Post by:kristinjg

Monday, February 8th, 2010 at 6:30 pm  |  No Comments »

 

Swim - 0.3 hours - 02/08/2010

Workout:

  • Type: Swim
  • Date: 02/08/2010
  • Time: 18:30:00
  • Total Time: 00:20:00.00
  • Calories: 158
  • Distance: 756.8 yd
  • Average Pace: 2:39.8/100yd

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Post by:kristinjg

Tuesday, February 2nd, 2010 at 7:00 pm  |  No Comments »

 

Run - 0.5 hours - 02/02/2010

Workout:

  • Type: Run
  • Date: 02/02/2010
  • Time: 19:00:00
  • Total Time: 00:30:00.00
  • Calories: 395
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Activities: Year to Date

Distances
Run : 34 miles
Walk: 13 miles
Swim: 4,664 yards
Hours of Activity
 Swim: 2.7 - 18.9%
 Run : 6.0 - 42.6%
 Walk: 3.9 - 27.8%
 Other: 1.5 - 10.7%
  Total:14.0