The Training Journal of kristinjg

Saturday, January 16th, 2010 at 7:00 am | No Comments »

Run - .75 hours - 01/23/2010

Workout:

Type: Run
Date: 01/16/2010
Time: 07:00:00
Total Time: 00:45:00.00
Calories: 533
Distance: 4 miles
Average Pace: 11:15.42/mile

Filed under: Run, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

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About:kristinjg

Location:Seattle WA US 98122

My goals are: I want to run in a 10k and then in a half marathon. Also I want to do my second sprint distance triathlon next summer with my hubby. I want to improve in the swimming part, because the swimming in my first and last triathlon was not so hot if you know what I mean... Also I want to win something from Brooks. FYI - I don't do social networking so please don't be offended if I don't accept your invitation to be a friend. This is just for me to track what I do and also to try to win some shoes or stickers or something from Brooks.

Visit my complete profile.

Activities: Year to Date

Distances
Run :	34	miles
Walk:	13	miles
Swim:	4,664	yards

Hours of Activity
Swim:	2.7	-	18.9%
Run :	6.0	-	42.6%
Walk:	3.9	-	27.8%
Other:	1.5	-	10.7%
Total:	14.0

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The Training Journal of kristinjg

Run - .75 hours - 01/23/2010

About:kristinjg

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The Training Journal of kristinjg

Run - .75 hours - 01/23/2010

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About:kristinjg

Activities: Year to Date

My Friends

Blogroll

Archives