The Training Journal of kristinjg

Post by:kristinjg

Thursday, January 14th, 2010 at 3:00 pm  |  No Comments »

 

Run - .66 - 01/21/2010

Workout:

  • Type: Run
  • Date: 01/14/2010
  • Time: 15:00:00
  • Total Time: 00:40:00.00
  • Calories: 474
  • Distance: 3.5 miles
  • Average Pace: 11:25.71/mile

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Activities: Year to Date

Distances
Run : 31 miles
Walk: 8 miles
Swim: 3,784 yards
Hours of Activity
 Swim: 2.2 - 19.0%
 Run : 5.5 - 48.3%
 Walk: 2.2 - 19.4%
 Other: 1.5 - 13.3%
  Total:11.3