The Training Journal of kristinjg

Friday, December 25th, 2009 at 3:30 am | No Comments »

Run/walk - 0.7 hours - 12/25/2009

I’ve been out of circumstantially out of commission for 12 days. Its hard to get back!

Workout:

Type: Run
Date: 12/25/2009
Time: 03:30:00
Total Time: 00:40:00.00
Calories: 473
Distance: 3.5 miles
Average Pace: 11:25.71/mile
Ascent: 300 ft

Filed under: Run, Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

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About:kristinjg

Location:Seattle WA US 98122

My goals are: I want to run in a 10k and then in a half marathon. Also I want to do my second sprint distance triathlon next summer with my hubby. I want to improve in the swimming part, because the swimming in my first and last triathlon was not so hot if you know what I mean... Also I want to win something from Brooks. FYI - I don't do social networking so please don't be offended if I don't accept your invitation to be a friend. This is just for me to track what I do and also to try to win some shoes or stickers or something from Brooks.

Visit my complete profile.

Activities: Year to Date

Distances
Run :	34	miles
Walk:	8	miles
Swim:	4,664	yards

Hours of Activity
Swim:	2.7	-	21.5%
Run :	6.0	-	48.4%
Walk:	2.2	-	17.9%
Other:	1.5	-	12.2%
Total:	12.3

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The Training Journal of kristinjg

Run/walk - 0.7 hours - 12/25/2009

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The Training Journal of kristinjg

Run/walk - 0.7 hours - 12/25/2009

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About:kristinjg

Activities: Year to Date

My Friends

Blogroll

Archives