The Training Journal of kristinjg

Post by:kristinjg

Friday, December 25th, 2009 at 3:30 am  |  No Comments »

 

Run/walk - 0.7 hours - 12/25/2009

I’ve been out of circumstantially out of commission for 12 days.  Its hard to get back!

Workout:

  • Type: Run
  • Date: 12/25/2009
  • Time: 03:30:00
  • Total Time: 00:40:00.00
  • Calories: 473
  • Distance: 3.5 miles
  • Average Pace: 11:25.71/mile
  • Ascent: 300 ft

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Activities: Year to Date

Distances
Run : 34 miles
Walk: 8 miles
Swim: 4,664 yards
Hours of Activity
 Swim: 2.7 - 21.5%
 Run : 6.0 - 48.4%
 Walk: 2.2 - 17.9%
 Other: 1.5 - 12.2%
  Total:12.3